Athlete Training

Our comprehensive training programs are designed to improve performance and prevent injury. We offer sport specific programming through individual  training and group sessions. We provide and athlete assessment and design an individual program for each athlete, focusing on your needs and goals. Our team is committed to creating a path to help you reach your athletic potential. 

Pricing

Sport Specific Class Access                                                $40/month

• Includes regular fitness class access                                       
• Includes strength room access (based on availability)

Individual Sport Specific Class Visit                                  $18/class

Athlete Plus Package                                                           $110/month

• Open Class Access
• Monthly Nutrition Consult (30 min)                 
• Monthly Physical Therapy/Injury Prevention Session (30 min)

Personal Training - Solo                                                       $60/hr

• Discounted bulk package available

Personal Training – Duo                                                        $90/hr

• Discounted bulk package available

Group Training – 3+ People                                                   $25/person

• Circuit Style and Boot camp style options
• Discounted bulk package available 

Strength Training w/ Physical Therapist                               *Starting at $100/hr

Comprehensive Athlete Evaluation (120 min)                       $300

• Split between 2 sessions
• Includes personalized strength program director